Our Mission:
Prioritising exercise for parents to inspire the next generation
Waihape Workouts was established in 2018 and has helped many parents in Ermington and the surrounding suburbs to take control of their health and well-being. Our Bootcamp program showcases different training structures that take on a holistic style to training creating a strong sense of community, while forming a supportive environment for our members to progress with their health and fitness aspirations.
Our Small Group Strength Training focuses on building a solid foundation with our members technique when performing strength based movements. We then create training programs that will help our parents progress with their strength goals by coninuously advancing exercises, resistance, and program structures.
Waihape Workouts Bootcamp
Location:
Ermington Public School (14 Winbourne St, West Ryde)
$49.99 per week. Access to 5 sessions per week (limited spots).
Monday
Circuit Training
6:15 - 7PM
Tuesday
Virtual Session
Mobility & Flexibility Training
Wednesday
6:15 - 7PM
HIIT Metabolic Training
Thursday
6:15 - 7PM
Group Boxing Training
Friday
Workout of the Day WOD
Virtual Session
Check us out
Our Cowells Lane Reserve based bootcamp in Ermington adjacent from Fitzgerald Rd, showcases different training styles including circuit training, strength training, HIIT/metabolic, mobility and flexibility training for parents aspiring to be the strongest and fittest versions of themselves.
This beautiful reserve is covered with a range of grassed areas, trees and a variety of wildlife. Creating the perfect setting for you to start your health and fitness journey with Waihape Workouts.
What our members are saying
“I now live a healthier lifestyle as a result of training with Waihape Workouts. As a mother, things can get busy so making time for myself to train is so important. As a member having structured coached bootcamp sessions that you can attend with your family and friends makes exercising fun at Waihape Workouts.”
“Whether you’re hesitant about starting a fitness program, a seasoned fitness enthusiast looking to take your training up a notch, or returning to training after a change in lifestyle, Coach Jake will be there to guide you.”
“As someone who has tried many different trainers and gyms, it is refreshing to see how Coach Jake takes a holistic approach to supporting his clients’ health and well-being. The bootcamp sessions are a great way to relieve the stresses of the day.”
“Waihape Workouts has changed my life, and I am beyond grateful that I am a part of this awesome bunch of people. One thing that I noticed at Waihape Workouts is the dedication Coach Jake
has in coaching members to perform exercises safely and with good technique. He is so good at offering alternative movements to accommodate any restrictions.”